Home Remedies For Backache

• Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.
• Fish oil taken daily, is the least expensive and most effective manner in which to eliminate backache, joint pain, pains in the wrists.
• Adequate rest is very important. Rest flat on your back for atleast 24 hours. Follow the period of complete bed rest with a gradual increase in activity. Do not bend your knees and then pick it up.
• Co not sleep on the soft bed or use pillows; lie on a firm mattress or the floor.
• Co not gain extra weight.
• Soak 60 grams of wheat in water at night. In the morning, along with the wheat add 30 grams khas khas grass and 30 grams coriander. Mix this to form a paste. Boil this paste in 250 gms and when two-third is left, rat the recipe. It relieves pain and increases the digestive power and strength of the body. Intake of equal amounts of khas khas grass and sugar candy mixed and powered in the dose of 6 gms taken daily in the morning and evening, with milk taken thereafter, cures backache.
• Massage with terpentine oil.
• Do not eat rice, black gram, kidney beans, pulses and products of fine flour.
• Drink only warm water. If one wants to drink cold water then in boiling water put four leaves of holy basil or one greater cardamom or two lesser cardamoms. Let it cool and then drink.
• Do not have tea before passing stools but add glucose or honey in warm water and drink it.