Home Remedies For Diabetes

There are two types of diabetes namely diabetes mellitus and diabetes insipidus. Diabetes mellitus is one of the most common disorders affecting many people worldwide. In this disorder, either the pancreas produce insufficient amounts of the hormone insulin or the body cells become resistant to the hormone’s effects.

The disease may occur at any age, but 80% of cases occur after 40. Diabetes is thus a disease of the middle-aged and elderly. It is more commonly seen in males than females.

Take Alpha lipoic acid It helps to control sugar level in the blood. Alpha lipoic acid is considered among the elite, multipurpose antioxidants.
Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use three grapefruits three times a day. If you do not have sugar, but a tendency towards it and want to prevent it, use three a day.
A high intake of sugar and low intake of fibre due to consumption of refined foods are responsible for diabetes. Thus a high-fibre, low-sugar diet keeps one healthy.
Proteins should provide more energy than normally required. Protein conversion to glucose is slower and there is less available glucose. Children require sufficient protein to meet growth and development needs. About 15-20%energy should be provided from proteins.
Total fat intake should be lowered to 20% or less of the total energy intake for obese diabetic patients.
Alcohol should be avoided. Beer contains 25-65gms of carbohydrate per litre. Gin and whisky provide about 65-70 kcal of energy for every 25-30 ml and wines have high sugar content.
Cucumber, radish, lemon, green leafy vegetables, clear soups, tea without sugar, buttermilk, chutneys, pickles with less amount of oil can be used freely.
Fenugreek seeds are very useful in diabetes. Soak about 90-100 seeds in 250gms of water in the evening. Mash them in the morning, sieve in a cloth and drink mixture regularly, preferably during winters because fenugreek is of hot nature. Use it for two months daily to cure diabetes.
Bitter gourd (karela), a vegetable recipe normally liked by elderly, is one of the best options. These can be simply fried with salt and other condimen6ts and 2-3 taken daily. Half-cup karela juice can also be taken daily or after every 2-3 days, depending on the severity. Check your sugar frequently and accordingly decide the amount of juice.
Regular use of grapefruit cures diabetes. It resembles orange and lemon, but is larger in size and red in colour.
Leaves of mango tree also fight diabetes. Boil 3-4 fresh leaves of mango tree in the morning and drink. If fresh leaves are not available use dried leaf powder, one teaspoon in the morning with water.
Due to the presence of niacin in groundnut the patient of diabetes mellitus gets the required nutritive elements.
Soaked almonds are also useful.
Soybean is a very good source of energy for diabetics as it does not contain sugar but a good amount of protein, iron, calcium, vitamin A, fibre and other minerals. It also acts as a bulking agent and relieves constipation.